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經期第一天
晚上要坐飛機✈️才來經期真麻煩😓
台灣夜市小吃，我來啦😆
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120.2 lb
Lost so far: 56.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2024:
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1190 kcal
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Fat: 42.87g | Prot: 141.97g | Carb: 60.72g.
Breakfast: 煮熟的紅蘿蔔, 雞胸肉, Kirkland Mozzarella Cheese, 南瓜子, 番茄, 小黃瓜, 紅甜椒/紅色燈籠椒, 生菜. Lunch: 煮熟的雞蛋白, 煮熟的三文魚, 龍鳳 冷凍毛豆仁. Dinner: 大白菜, 番茄, 秋葵（冷凍）, 紅甜椒/紅色燈籠椒, 生菜. Snacks/Other: 花生, 奇亞籽. more...
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1568 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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gaining 4.6 lb a week
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