griffin2001's Journal, 06 May 2015

128.2 lb Lost so far: 10.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 37.50g | Prot: 50.25g | Carb: 164.00g.   Breakfast: Simply Balanced Fruit on The Bottom Greek Yogurt Black Cherry, Cascadian Farms Organic Cinnamon Raisin Granola (Cascadian Farm). Lunch: Lean Cuisine Simple Favorites Cheese Ravioli. Dinner: Bush's Best Seasoned Black Beans, Sunkist Orange Soda (Can), Kraft Finely Shredded Mild Cheddar Cheese, Del Real Foods Seasoned Shredded Beef. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate. more...

1691 kcal

Activities & Exercise: Resting - 6 hours and 59 minutes, Desk Work - 9 hours, Sleeping - 8 hours and 1 minute. more...