StudsTerkel's Journal, 06 May 2015

Are you frickin kidding me???

164.6 lb Lost so far: 9.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1483 kcal

Fat: 80.28g | Prot: 92.54g | Carb: 110.05g.   Breakfast: Biochem Sports Natural Protein Shake, Hershey's Natural Unsweetened Cocoa, Whole Milk. Lunch: Dannon Greek Yogurt - Peach, Peanut Butter, Deli Turkey or Chicken Breast Meat, Trader Joe's Carrot & Celery Sticks, Claussen Kosher Dill Mini Pickles. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins. more...

2132 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...