Weigh In record (no journal entry) for 13 January 2024
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209.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1526 kcal
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Fat: 68.97g | Prot: 57.01g | Carb: 156.64g.
Breakfast: Asda Conference Pears, Asda Banana, Coffee with Semi-Skimmed Milk. Lunch: Muller Bliss Mascarpone Style Yogurt Cherry, Tetley Tea with Semi-Skimmed Milk. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Tetley Tea with Semi-Skimmed Milk, Morrisons Kitchen Mashed Potato, Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Galaxy Chocolate Bar, Asda 100% Pure Coconut Water. more...
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steady weight
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Rosie bambina's weight history
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