RWWACT's Journal, 06 May 2015

178.6 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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826 kcal

Fat: 28.31g | Prot: 98.65g | Carb: 69.75g.   Breakfast: Pret A Manger Skinny Cappuccino, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Tuna in Water (Canned). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg Omelette, Mixed Salad Greens. Snacks/Other: Dolce Gusto Skinny Cappuccino, Pret A Manger Skinny Cappuccino. more...

2909 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...