Weigh In record (no journal entry) for 13 January 2024
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118.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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117 kcal
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Fat: 4.79g | Prot: 4.48g | Carb: 13.71g.
Dinner: Sweet Potato Fries, Garden Cuts Green Leaf Lettuce, Member's Mark Buffalo Style Boneless Chicken Bites. more...
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losing 9.8 lb a week
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