Weigh In record (no journal entry) for 13 January 2024
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168.4 lb
Lost so far: 86.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1011 kcal
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Fat: 44.94g | Prot: 56.70g | Carb: 100.04g.
Breakfast: Organika Original Enhanced Collagen Protein, Coffee (Brewed From Grounds) . Dinner: Kirkland Signature Meatballs, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Great Value Whole Grain Penne Rigate. Snacks/Other: Lindt Lindor. more...
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losing 0.6 lb a week
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