deshawn1911's Journal, 10 August 2011

Start wrk today. Schedule on!

211.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 43.66g | Prot: 101.78g | Carb: 113.16g.   Breakfast: Blueberry Muffins, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Blueberry Muffins, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Trail Mix. more...

2790 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...