Weigh In record (no journal entry) for 13 January 2024
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220.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1066 kcal
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Fat: 47.87g | Prot: 37.15g | Carb: 146.89g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's Apple Jacks. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Great Value Stevia, Essentia Water, Lemon Juice, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast, Lewis Bake Shop Keto Bread, Kirkland Signature Three Berry Blend. Dinner: Annie's Homegrown Crispy Snack Bars Cocoa, Imperial Butter, Imperial 28% Vegetable Oil Spread, Daisy Sour Cream, Baked Potato (Peel Not Eaten), Domino's Pizza Mild Buffalo Wings, Baked Sweetpotato (Peel Not Eaten). more...
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gaining 1.1 lb a week
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