DeepuSoman's Journal, 13 January 2024

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Weigh In record (no journal entry) for 13 January 2024

157.2 lb Lost so far: 87.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2024:

1066 kcal

Fat: 42.00g | Prot: 33.20g | Carb: 145.72g. Breakfast: Bananas . Lunch: Mother Dairy Cold Coffee, Masala Dosa, ID Malabar Parota, Egg Roast. more...

2082 kcal

Activities & Exercise: Night run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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DeepuSoman's Journal, 13 January 2024

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