RitaPitzer's Journal, 10 August 2011

Back to exercising today. Really had to force myself to do it though.Have gained 2 lbs.

141.0 lb Lost so far: 17.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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685 kcal

Fat: 22.09g | Prot: 9.07g | Carb: 116.00g.   Breakfast: kellogs mini shredded wheats, coffee, vanilla coffee creamer. Snacks/Other: ice cream bar, speciAL K FRUIT CRISPS. more...

1785 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...