Weigh In record (no journal entry) for 06 May 2015
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156.6 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1240 kcal
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Fat: 58.02g | Prot: 84.80g | Carb: 107.27g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Oscar Mayer Turkey Bacon, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Butter (Salted), Pork Shoulder Roasts or Steaks (Boston Blade), Broccoli Flower Clusters. Dinner: Extra Virgin Olive Oil, Salmon, Broccoli, Carrots, Cauliflower, Sweet Potato. Snacks/Other: Primo Taglio Black Forest Ham, Sunsweet Dried Pitted Prunes, Kraft Mayo Real Mayonnaise, Boiled Egg, Dave's Killer Bread 21 Whole Grains Light. more...
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gaining 2.8 lb a week
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