Weigh In record (no journal entry) for 06 May 2015
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196.1 lb
Lost so far: 20.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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2135 kcal
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Fat: 93.30g | Prot: 137.50g | Carb: 182.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Whole Natural Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Savoritz Original Buttery Round Crackers. Lunch: Qdoba Qdoba Chicken Queso Burrito. Dinner: Wendy's French Fries (Small), Wendy's Double Stack. more...
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losing 17.5 lb a week
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