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starting 8 week weight training
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143.5 lb
Lost so far: 37.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1432 kcal
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Fat: 62.37g | Prot: 90.40g | Carb: 134.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MASS Project Buzzerk, Complete Nutrition V-Core Protein. Lunch: Ground Turkey (Cooked), Eat Smart Broccoli Slaw, Ole Yellow Corn Tortillas. Dinner: Apples. Snacks/Other: Chewing Gum (Sugarless), FoodShouldTasteGood Multigrain Tortilla Chips, Wonderful Roasted, Salted & Shelled Pistachios. more...
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1911 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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akara's weight history
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