Linda Fraley's Journal, 06 May 2015

156.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 63.49g | Prot: 44.53g | Carb: 113.63g.   Breakfast: Raisin Bread, Jif Extra Crunchy Peanut Butter. Lunch: Rice with Beans, Chevy's Fresh Mex Chile Relleno. Dinner: Cooked Asparagus (from Fresh), Simply Potatoes Traditional Mashed Potatoes, Chicken Drumstick. Snacks/Other: Kroger Sugar Cones, Tangerine, Crumbs Mini Cupcake, Betty Crocker Rich & Creamy Frosting - Chocolate. more...

1938 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...