Mamadukes6's Journal, 13 January 2024

Second morning after thyroid surgery. Feeling brighter but clueless what I’ve been eating. Head clearer and ready to get back in game. TMI warning… Senna finally worked this morning.
149.6 lb Lost so far: 38.2 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.
gaining 3.1 lb a week

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