Weigh In record (no journal entry) for 13 January 2024
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181.8 lb
Lost so far: 124.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1526 kcal
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Fat: 57.60g | Prot: 49.01g | Carb: 206.97g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sunkist Navel Orange, Pace Picante Medium Salsa, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Pizza Hut Oven-Baked Italian Meats Pasta. more...
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losing 0.7 lb a week
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