Weigh In record (no journal entry) for 10 August 2011
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218.0 lb
Lost so far: 18.0 lb.
Still to go: 78.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2011:
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1759 kcal
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Fat: 138.16g | Prot: 93.81g | Carb: 33.88g.
Breakfast: Sausage Patty, splenda, California Avocados, salt, tomato. Lunch: cheddar cheese, sunflower seed, pine nuts, mushrooms, newman's own creamy ceasar, mixed salad greens. Dinner: parmesan cheese, Newman's Own Creamy Ceasar Dressing, mixed salad greens, beef. Snacks/Other: mocha latte shake. more...
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losing 15.4 lb a week
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starlamystic's weight history
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