Weigh In record (no journal entry) for 13 January 2024
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2216 kcal
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Fat: 87.87g | Prot: 58.95g | Carb: 301.62g.
Breakfast: Coffee with Cream. Lunch: Bananas , Strawberries, Kellogg's All-Bran Buds, Vanilla Yogurt (Lowfat) , Medjool Dates . Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Angry Orchard Crisp Apple Hard Cider, Air Popped Popcorn , Cheese Pizza, Egg Roll with Beef and/or Pork. Snacks/Other: Fisher Pecan Halves, Cape Cod 40% Less Fat Sea Salt & Vinegar Chips, Meijer Ice Cream Bar, Apples , Cheddar Cheese , Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. more...
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losing 0.5 lb a week
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