Weigh In record (no journal entry) for 13 January 2024
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2396 kcal
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Fat: 50.58g | Prot: 118.26g | Carb: 365.22g.
Breakfast: Авокадо, Сушеный Ананас, Сушеное Манго, Сушеная Клюква, Kirkland Signature Parmigiano Reggiano, Woolwich Dairy Feta Cheese, Farm Boy White Bread, Schwartz's Smoked Meat Brisket, Ростагроэкспорт Сырок с Изюмом, Lawash Bakery Лавашик. Lunch: Салат морковча 🥕, Kirkland Signature Chunk Chicken Breast, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш. Dinner: Mehadrin Dates, No Name Maria Biscuits, Сушеное Манго, Сушеная Клюква, Сушеный Ананас, Farm Boy White Bread, Schwartz's Smoked Meat Brisket, Редис. Snacks/Other: Good Mood Farm Kefir, Авокадо, Голубика, Малина, Крабовый салат, Farm Boy White Bread. more...
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losing 1.5 lb a week
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