Weigh In record (no journal entry) for 13 January 2024
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138.9 lb
Lost so far: 4.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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239 kcal
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Fat: 8.01g | Prot: 9.81g | Carb: 32.98g.
Breakfast: Président Queijo Prato, Panco Pão de Milho, Café com Açúcar. more...
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gaining 0.3 lb a week
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Elgapassos's weight history
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