Weigh In record (no journal entry) for 13 January 2024
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1978 kcal
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Fat: 86.17g | Prot: 78.52g | Carb: 216.15g.
Breakfast: Blackberries , Friendly Farms Greek Nonfat Yogurt Pineapple on The Bottom, Coffee (Brewed From Grounds) , Clover Valley Fat Free Non-Dairy Creamer, Aquafina Water (16.9 oz). Lunch: Coca-Cola Diet Coke (Bottle), Wing-Time Buffalo Wing Sauce, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Pizza with Meat and Vegetables. Snacks/Other: Carvel Ice Cream Oreo Ice Cream Cake, AMC Movie Theater Popcorn (Large). more...
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steady weight
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Cheylynn's weight history
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