Weigh In record (no journal entry) for 13 January 2024
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144.2 lb
Lost so far: 34.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1537 kcal
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Fat: 108.57g | Prot: 643.37g | Carb: 48.73g.
Breakfast: Monster Ultra Fiesta, Rougette Grillkäse Kräuter. Lunch: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Dinner: Domino's Caesar's Dressing, Domino's Salat Caesar's Chicken (315 g). Snacks/Other: Monster Ultra Fiesta, Frankonia Chocolat No Sugar Added Nougat. more...
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losing 12.3 lb a week
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