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Dogcatcher1
Journal
13 Jan 24
Dogcatcher1's Journal, 13 January 2024
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Weigh In record (no journal entry) for 13 January 2024
156.8 lb
Lost so far:
39.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2024:
1364 kcal
Fat: 65.83g | Prot: 58.34g | Carb: 133.99g.
Breakfast:
Jimmy Dean Premium Pork Maple Sausage, Pancakes with Butter and Syrup .
Dinner:
Turkey Dinner (Frozen Meal).
more...
2285 kcal
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 18.2 lb a week
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