Weigh In record (no journal entry) for 13 January 2024
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138.4 lb
Lost so far: 23.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1375 kcal
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Fat: 58.96g | Prot: 78.65g | Carb: 141.52g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wyman's Fresh Frozen Wild Blueberries, Fried Egg, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Dinner: Bilinski's Organic Chicken Sausage, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Poultry Gravy, Turkey Breast Meat, Kerrygold Pure Irish Butter. Snacks/Other: Lindt Excellence 70% Cocoa Smooth Dark, Peanut Butter, Bananas, Peanut Butter, Bananas. more...
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losing 2.8 lb a week
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