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Got the flu. Not a good way to lose weight, but I'll take it.
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256.1 lb
Lost so far: 12.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1060 kcal
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Fat: 37.46g | Prot: 39.46g | Carb: 152.13g.
Breakfast: Tea (Brewed), Land O'Lakes Butter with Olive Oil, Toasted Sour Dough Bread. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Tea (Brewed), Cooked Sauerkraut, Whole Wheat Bread, Boiled Egg, Progresso Traditional Split Pea with Ham Soup. Snacks/Other: Ritz Whole Wheat Crackers, Mrs. Fields Chocolate Chip Cookies (34g), Progresso Traditional Split Pea with Ham Soup, Coffee with Milk. more...
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losing 11.5 lb a week
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