Weigh In record (no journal entry) for 13 January 2024
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175.7 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1824 kcal
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Fat: 149.69g | Prot: 85.90g | Carb: 32.63g.
Breakfast: Alpro Unsweetened Almond Milk, Spar Debreceni Sertés Es Marha . Lunch: Lindt Excellence 90% Cocoa Dark Chocolate, Freshona Lidl Afonya, Nadudvari Turo, Spar Free from 10%. Dinner: Mustard, Spar Debreceni Sertés Es Marha . more...
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losing 7.7 lb a week
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