Weigh In record (no journal entry) for 12 January 2024
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145.9 lb
Lost so far: 32.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1395 kcal
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Fat: 98.07g | Prot: 86.19g | Carb: 43.50g.
Breakfast: Frankonia Chocolat No Sugar Added Nougat, Babybel Mini Babybel, Simply Keto MCT Creamer, Kaffee. Lunch: Zucchini, Aldi Rinderhackfleisch, Frühlingszwiebeln, Salakis Feta Natur, Extra Natives Olivenöl, Maggi Klare Gemüsebrühe. Dinner: Aldi Tzatziki, Krautsalat, Sprehe Hähnchen Kebab, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Snacks/Other: Paulaner Spezi Zero, Das Gesunde Plus Heiße Zitrone, Simply Keto MCT Creamer, Kaffee. more...
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gaining 1.5 lb a week
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