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Após tantas festas e férias, voltando ao foco 🧘♀️
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192.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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787 kcal
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Fat: 29.31g | Prot: 43.22g | Carb: 85.38g.
Breakfast: McDonald's Casquinha Mista, Azeite de Oliva Extra-Virgem, Camarão no Forno ou Grelhado, Macarrão, Goiaba, Ovo. more...
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gaining 0.4 lb a week
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