Weigh In record (no journal entry) for 13 January 2024
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137.8 lb
Lost so far: 6.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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957 kcal
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Fat: 52.73g | Prot: 57.75g | Carb: 62.65g.
Breakfast: Lacta Bis (7g), Sadia Mussarela, Gomes da Costa Atum Sólido em Óleo, Wickbold Pão 100% Integral Whey Protein. Lunch: Salada de Maionese, Nutrifrango Sobrecoxa Recheada com Bacon. Snacks/Other: Batavo Pense Zero Morango, Gomes da Costa Patê de Atum, Tuc's Biscoito Salgadinho Din Cracker's, Dori Bala Yogurte. more...
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losing 2.3 lb a week
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