Weigh In record (no journal entry) for 13 January 2024
|
182.5 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2024:
|
1393 kcal
|
Fat: 67.86g | Prot: 101.97g | Carb: 95.82g.
Breakfast: Qualy Margarina Cremosa, Hortifruti Mamão Papaia, Wickbold Pão Integral, Vitao Psyllium, Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Dinner: Beterraba Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Abóbora Moranga Cozida. Snacks/Other: Pão de Mel, Carne da Sobrecoxa de Frango (Assado, Cozido), Qualy Margarina Cremosa, Suaçuí Queijo Minas Padrão, Wickbold Pão de Forma 100% Integral, Growth Supplements Whey Protein Concentrado , Banana Prata. more...
|
|
803 kcal
|
Activities & Exercise:
Spinning - 52 minutes, Musculação - 50 minutes, Samsung Health - 22 hours and 18 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Someone Especial's weight history
|