Weigh In record (no journal entry) for 13 January 2024
|
258.2 lb
Lost so far: 17.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2024:
|
928 kcal
|
Fat: 37.09g | Prot: 43.49g | Carb: 104.03g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Lidl Lait Écrémé, Oranges. Lunch: Lidl Petit Pois Doux , Oeuf sur le Plat, Banane, Netto Munster, U Biscottes aux 6 Céréales, Harvest Basket Pommes Noisettes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeanpierre67's weight history
|