Weigh In record (no journal entry) for 12 January 2024
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258.8 lb
Lost so far: 17.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1125 kcal
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Fat: 30.07g | Prot: 48.68g | Carb: 163.45g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Oranges, Lidl Lait Écrémé. Lunch: Envia Yaourt aux Fruits 0%, U Biscottes aux 6 Céréales, Netto Munster, Banane, Panzani Sauce aux Tomates Fraîches, Riz Blanc (à Longs Grains , Cuit), Atlantic Panés au Colin d'alaska. more...
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losing 6.2 lb a week
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