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體脂33.5%，內臟脂肪5
下班前喝了黑豆水消水腫
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133.6 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1535 kcal
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Fat: 78.98g | Prot: 71.66g | Carb: 138.42g.
Breakfast: 樹頂 100%純蘋果汁 (200ml), 台畜 熱狗, 早安美芝城 里肌豬排蛋餅. Lunch: 湯, 蛋炒飯. Dinner: 卜蜂 去骨雞腿肉, 全聯 豬梅花肉, 金針菇, 老四川 麻辣鴨血, 老四川 麻辣豆腐, 娃娃菜, 茼蒿. Snacks/Other: 櫻桃. more...
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1489 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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