Weigh In record (no journal entry) for 06 May 2015
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233.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1348 kcal
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Fat: 74.87g | Prot: 90.64g | Carb: 78.95g.
Breakfast: Activia Peach Yogurt, Better Oats Oat Fit - Maple & Brown Sugar, Dunkin' Donuts Coffee with Cream. Lunch: Dunkin' Donuts Coffee with Cream, Dunkin' Donuts Coffee with Cream. Dinner: Sonic Diet Coke (Large), Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, General Tso (General Gau) Chicken, Wegmans Cooked Shrimp, Butter Sauce, Crab Rangoon. more...
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losing 0.5 lb a week
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