Weigh In record (no journal entry) for 13 January 2024
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131.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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565 kcal
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Fat: 20.19g | Prot: 22.25g | Carb: 73.33g.
Breakfast: Aldi Bola de Centeio, Café (Infusão), Ovo, Pleno Bebida de Amêndoa sem Açúcar, Auchan Guacamole Suave. Snacks/Other: Continente Equilibrio Doce Extra de Morango, Nestlé Pensal, Pleno Bebida de Amêndoa sem Açúcar, Auchan Requeijão de Vaca Light, Aldi Bola de Centeio, Diospiro, Auchan Requeijão de Vaca Light. more...
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gaining 1.1 lb a week
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