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13 Jan
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1364 kcal
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Fat: 57.74g | Prot: 43.55g | Carb: 218.01g.
Breakfast: Hermes Mini Mallow Cones, Nectarines . Lunch: Hard-Boiled Egg , Bovril Beefy, Stork Country Spread Medium Fat, White Bread . Dinner: Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled) . Snacks/Other: Nestle Bar One (21g), Bakers Ginger Biscuits, Regal Assorted Chocolate Pralines, Simba Nik Naks (Packet). more...
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losing 3.1 lb a week
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