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I'll take it! I'm still not eating right consistently, so any loss or even same weight is good.
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204.2 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1373 kcal
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Fat: 17.57g | Prot: 109.42g | Carb: 204.95g.
Breakfast: Gulf Shrimp Raw Peeled & Deveined Shrimp, HEB Cantaloupe Chunks, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chobani Nonfat Strawberry Greek Yogurt (Container), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Amish Country Medium White Hulles Popcorn, Progresso Light Chicken Pot Pie Soup. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Bananas . more...
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losing 0.2 lb a week
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