angie-leigh's Journal, 13 January 2024

168.4 lb Lost so far: 21.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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865 kcal

Fat: 31.04g | Prot: 60.17g | Carb: 79.09g.   Dinner: Woolworths Lite Milk, Equal Sweetener, Woolworths Frozen Basa Fillets. Snacks/Other: Lindt Lindor Truffle Egg, Cadbury Creme Egg, Woolworths Lite Milk, Equal Sweetener, Fibre One Strawberry Cheesecake, Fibre One Lemon Drizzle Square. more...

594 kcal

Activities & Exercise: running workout - 54 minutes, Samsung Health - 23 hours and 6 minutes. more...