Weigh In record (no journal entry) for 13 January 2024
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312.6 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1454 kcal
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Fat: 80.98g | Prot: 64.50g | Carb: 116.25g.
Breakfast: LU Cracotte, AH Crème Paté. Lunch: Gesneden Ham, LU Cracotte. Dinner: AH Krieltjes met Schil, Broccoli, Lidl Zalmfilet in Bladerdeeg Met Spinazie. Snacks/Other: Ei. more...
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losing 3.1 lb a week
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