soares.silva's Journal, 13 January 2024

138.9 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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5 kcal

Fat: 0.15g | Prot: 0.28g | Carb: 0.54g.   Breakfast: Abatanado. Lunch: Café Expresso. Dinner: Chá de Ervas. more...

2819 kcal

Activities & Exercise: Sauna - 30m - 20 minutes, Remo Estatístico - 6 minutes, Caminhar / Correr - 1 hour and 5 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 14 hours and 24 minutes. more...