Weigh In record (no journal entry) for 13 January 2024
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164.0 lb
Lost so far: 40.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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975 kcal
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Fat: 31.26g | Prot: 87.28g | Carb: 77.75g.
Breakfast: Tesco Super Berry Granola , Skyr Yogurt. Dinner: Chicken Breast, McCain Original Oven Chips, Asda Trimmed Fine Beans, Carrots , Broccoli , Aldi Bacon. more...
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losing 7.0 lb a week
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