Weigh In record (no journal entry) for 13 January 2024
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216.7 lb
Lost so far: 49.2 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1077 kcal
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Fat: 40.83g | Prot: 26.77g | Carb: 146.11g.
Breakfast: Gekochtes Ei, Schalotten, Avocado, Simply V Vegane Genießerscheiben Würzig, Grafschafter Bio Steinofen Brötchen, REWE Beste Wahl Belgische Waffeln. more...
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losing 1.5 lb a week
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