MartaSchreiber's Journal, 06 May 2015

108.0 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 43.88g | Prot: 51.54g | Carb: 197.66g.   Breakfast: Amandes, Myrtilles, Café, Tomates, Fromage Blanc, Oeuf, Figues Sèches, Country Kitchen Pumpernickel. Lunch: Date, Coffee, Cream (Half & Half), Tanimura & Antle Green Onion, Fruit Salad, Soft White Wheat, Olive Oil, Green Olives, Mixed Salad Greens, Gouda Cheese, Mashed Potato, Spinach, Bell Peppers, Tomates. Dinner: Almonds, Fig, Smoked Salmon, Medjool Dates, Almonds, Blackberries, Heinz Apple Cider Vinegar, Avocados, Garlic, Shallots, Broccoli, Asparagus, Tomatoes. Snacks/Other: Date, Passion Fruit, Banana Chips, Parrot Brand Young Coconut Juice, Pistaches Grillées à Sec (sans Sel Ajouté). more...

2085 kcal

Activities & Exercise: Exercise machine (moderate) - 57 minutes, Stretching (yoga) - 2 minutes, Desk Work - 7 hours and 42 minutes, Sitting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 42 minutes, Walking (slow) - 2/mph - 2 hours and 47 minutes, Driving - 1 hour and 10 minutes. more...