Weigh In record (no journal entry) for 06 May 2015
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1421 kcal
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Fat: 48.34g | Prot: 82.58g | Carb: 157.30g.
Breakfast: Strawberries, Grape-Nuts Cereal with Semi-Skimmed Milk, Vanilla Yogurt (Lowfat). Lunch: Cos or Romaine Lettuce, Ranch Salad Dressing, Steamed or Boiled Shrimp, Feta Cheese, Chicken Tortilla Soup. Dinner: Cooked Shrimp, Rice Noodles (Cooked). Snacks/Other: Cheddar & Sour Cream Ruffles, Grapes, Portable Protein Pack. more...
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losing 10.5 lb a week
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