Weigh In record (no journal entry) for 13 January 2024
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1357 kcal
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Fat: 38.14g | Prot: 87.34g | Carb: 161.22g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Consilia Fagiolini Fini, Costa d'oro Olio Extra Vergine d'oliva, Uovo Sodo. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Costa d'oro Olio Extra Vergine d'oliva, Petto di Pollo, Carne. Snacks/Other: Mela, Mela. more...
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losing 0.5 lb a week
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