Weigh In record (no journal entry) for 06 May 2015
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154.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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1367 kcal
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Fat: 25.90g | Prot: 120.70g | Carb: 166.44g.
Breakfast: Sweet Potato, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh), Capsicum, Mushrooms, Green Olives, Tomatoes, Lettuce Salad with Assorted Vegetables, Spinach. Lunch: Kraft 97% Fat Free Mayonnaise, Red Onions, Bodhi's Bakehouse Barley Lupin Oats, Spinach, Woolworths Select Skinless Chicken Breast Fillets. Dinner: Uncle Tobys Steel Cut Oats, Bananas, Muscle Pharm Combat Powder. Snacks/Other: Gala Apples. more...
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2390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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