Weigh In record (no journal entry) for 13 January 2024
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144.0 lb
Lost so far: 41.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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2578 kcal
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Fat: 175.18g | Prot: 152.21g | Carb: 101.29g.
Breakfast: Bongrain Saint Agur, Arcticfish Geräucherte Makrelenfilets Natur, Alsan Alsan-Bio, Rote Paprika, Ei, Boskoop. Dinner: Porree, Lidl Hähncheninnenfilet, Milbona Le Gruyère, Lidl Eisberg-Salat-Mix, Olivenöl, Aubergine. Snacks/Other: Alesto Cashew Erdnuss Mix Hot Chili, Belbake Mandeln Blanchiert & Gehackt, Heidelbeeren, Belbake Schokotröpfchen, Milbona High Protein Pudding Vanille, Lindt Excellence Edelbitter Mild 70%. more...
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gaining 3.1 lb a week
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