Weigh In record (no journal entry) for 06 May 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2794 kcal
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Fat: 107.38g | Prot: 160.78g | Carb: 271.65g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Boston Market Chicken, Broccoli & Cheese Casserole. Dinner: California Four Cheese Pizza. Snacks/Other: Muscle Milk Pro Series 40 Knoxkout Chocolate, Ice Cream, Apple Pie, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Bourbon. more...
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3129 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Weight Training (moderate) - 1 hour and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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