Weigh In record (no journal entry) for 13 January 2024
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120.6 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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1218 kcal
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Fat: 38.49g | Prot: 44.53g | Carb: 177.32g.
Breakfast: Kiwi, Andros Jus d'ananas, Brioche Pasquier Tartines de Pain. Lunch: Raisins, Banane. Dinner: Lidl Accras de Morue, Deluxe Bouchons du Quercy, Les Croisés Grana Padano, Grand Frais Salade Jeunes Pousses, Raisins. Snacks/Other: Motta Marrons Glacés. more...
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gaining 4.6 lb a week
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